Mango Medley Essay Example | Topics and Well Written Essays - 3000 words - 1

Mango Medley - Essay Example As indicated by Mango Medley’s official site, the business works between 5:00 P.M. to 12:00A.M weekdays and 12:30 P.M to 12 A.M on ends of the week. In any case, note that the café spends significant time in Asian food and sweets with much consideration in mango delights (Mango Medley). The costs of their dishes shift somewhere in the range of $4 and $8 for deserts and $10 to $28 for cooking styles. It has been fruitful in acquiring clients who are enthused about their items, and who have less an ideal opportunity to associate during the day however can just discover time at late night. Mango Medley has built up a standard in the eatery business in Sun set region inferable from the nature of items it serves to its clients through its different menu things. The fundamental region of worry of the business is to give Hong Kong style pastry to nearby clients living in the encompassing neighborhood particularly the youthful Asian clients, and different clients who might be keen on the foods and late night deserts. It purposes to turn the Chinese ongoing custom of social event around late night to share their desert into their bit of leeway by opening late into the night. This isn't the main objective passing by the choice to incorporate a different menu which deals with different local people living in the territory. Nightfall zone of San Francisco has a populace that has continued growing with Asian populace more than different races. This clarifies the reasons why the administration of the zone is being directed by Asians, model being the current city hall leader. The 2013 gauge report on the enumeration shows that Asians involves over 33% of the Sun set populace meaning more than 837,442 individuals in San Francisco territory alone (USCB, 2013,Areavibes and J, 2013). This group’s populace is accounted for to be becoming quicker comparative with different races in the territory henceforth the need to concentrate on their preferred dish. Different gatherings are likewise focused on yet not significantly. Chinese particularly those originating from Hong Kong, Chengdu or Southern China have a

Le Corbusier Essays -- Essays Papers

Le Corbusier Engineering is the structure of individual structure and nursery extends that make the domain of the voids noticeable, essential and at last, valuable. Vital to the creation of any city is the away from of such activities by scale and character. Right off the bat, the meaning of structures and scene that constructs a urban aggregate structure, a texture. Also, besides, city and network structures and gardens, genuinely discernable by their institutional reason. Design and Urbanism are bound into each other through the sorts of open space, structures and scene, the constituent parts that they hold in like manner. These are kinds of structure rather than specific plans. Urban areas rely upon the reiteration of these sorts for the heterogeneity, the repetition and the multifaceted nature of their structure. Le Corbusier, the incomparable Swiss Architect is frequently mixed up as being of French source. In fact, he was conceived in 1887 as Charles Edouard Jeanneret in La Chaux-de-fonds, a watch-production city in Switzerland. He left school at age 13 to become familiar with the exchange of etching watch faces. Empowered by a neighborhood craftsmanship educator he showed himself design, venturing out all through Europe to watch compositional styles. Settling in Paris in 1917, he met Ozenfant, who acquainted him with Purism, and with whom he teamed up recorded as a hard copy a few articles under his pen (name of a relative on his dad's side). His fundamental intrigue was enormous urban tasks and city arranging. Huge numbers of his structures were dismissed, however they affected different modelers all through the world. Instances of his work are the Unitã © d'habitation, Marseille (1945- - 50); Chandigarh, the new capital of the Punjab; the Swiss Dormitory in the Citã © Universitaire in Paris; and the Exposition Pavilion in Zã ¼rich. In 1920 he began distributing his magazine L'Esprit Nouveau, until his passing in 1965. He enlivened a few ages of modelers in Europe as well as around the globe. He was in excess of an inconsistent pioneer. Bad tempered, burning, Calvinistic, Corbusier was current engineering's inner voice. One of the most popular places of the cutting edge development in engineering, the Villa Savoye is a perfect work of art of Le Corbusier's idealist structure. It is maybe the best case of Le Corbusier's objective to make a house which would be a machine a habiter, a machine for living (in). Situated in a rural area close to P... ... history bodes well than beginning from zero. It has been a costly exercise, and not one that Le Corbusier expected, yet it also is a piece of his heritage. He kicked the bucket in the Mediterranean in 1965. Coming up next are praised cites structure Le Corbusier: â€Å"Architecture is the educated game, right and sublime, of structures amassed in the light.† (1) â€Å"I incline toward attracting to talking. Drawing is quicker, and permits less space for lies.† (2) â€Å"The materials of city arranging are: sky, space, trees, steel and concrete; in a specific order and that hierarchy.† (3) â€Å"Our own age is deciding, step by step, its own style. Our eyes, despondently, can't yet to recognize it.† (4) â€Å"A multiple times have I thought New York is a calamity and multiple times: It is a wonderful catastrophe.† (5) Le Corbusier himself considered his manifestations in the area of visual specialties of essential significance and announced that his engineering manifestations spilled out of them. His vital articulation there are no artists just, no painters just, no draftsmen just, the plastic occurrence satisfies itself in a general structure in the administration of verse. discloses his worldwide responsibility to the visual expressions.

Comparing CSS and HTML Essay examples -- Compare Contrast Comparison E

Looking at CSS and HTML Innovations advance so rapidly that it appears to be no sooner has one innovation become broadly acknowledged than it is supplanted by something fresher and predominant. Advances in the field of website composition are no special case. As web-related equipment and programming segments turned out to be quicker, increasingly dependable, and simpler to utilize, the web detonated with new sites which prompted an emotional increment in web use far and wide. Be that as it may, as website specialists and crowds surely understand, the web is still in extraordinary need of progress. Long burden times, conflicting page rendering, and a heap of different issues plague the web, making no limit of issue and disappointment. In any case, a rising innovation, falling templates, could dispose of huge numbers of the web's biggest issues by supplanting the essential language of the web, the Hypertext Markup Language (or HTML). HTML doesn't work well as a site page plan language, and it was never intended to. It was initially proposed for use as a language that contained basic substance for the page, however it shouldn't extraordinarily influence its appearance (Rotter, Web). Be that as it may, when HTML's potential for characterizing the format and presence of website pages was found, web designers began to imagine new HTML code for these reasons. The outcome? composes Steve Mulder in an article for Adobe, A wreck. HTML has been commandeered from its unique crucial, we're still not gaining the presentational power that we need. In addition, it's an agony to compel HTML to do introduction. What is the reason for HTML's issues, however? By far most come from HTML tables, which are utilized to control website page design. Tables in HTML are like tables in most PC applications. They comprise of at least one ... ... May 2001. Jupitermedia. 19 Nov. 2003 <http://wdvl.internet.com/Authoring/Style/Sheets/Positioning/Toss/>. Mulder, Steve. Templates: Why Should I Care? n.d. Adobe Systems. 19 Nov. 2003 <http://www.adobe.co.uk/web/highlights/css/main.html>. New Feature Highlights. 5 Sep 2003 . Adobe frameworks. 30 Nov. 2003 <http://www.adobe.co.uk/items/golive/pdfs/golive_nfhs.pdf>. New Features of Cascading Style Sheets in Dreamweaver MX. Dreamweaver TechNote. 24 Sept. 2002 . Macromedia. 19 Nov. 2003 <http://www.macromedia.com/support/dreamweaver/ts/reports/cssmx.htm>. (presently inaccessible. Attempt this connection for equivalent data: http://www.macromedia.com/programming/dreamweaver/productinfo/highlights/static_tour/css/) Web Standards (XHTML and CSS). n.d. Slantwise Design. 19 Nov. 2003 <http://www.slantwisedesign.com/standards.html>. (might be inaccessible)

Dividend Payout Within Consumer Products Industry In Malaysia - Free Essay Example

2.0 PROBLEM STATEMENT There is a large volume of work in the area of dividend payout policy across many developed countries (Gugler, 2003; Kallapur, 2004; Ferris et al., 2006; Denis and Osobov, 2008; Eije and Megginson, 2008; Engsted and Pedersen, 2010). However, less work has been done in developing countries and researchers have started to study the dividend policy, as well as the behaviour of the company within the countries (Pandey, 2003). In addition, studies that examine the dividend payout policy focus more on the general category (Kallapur, 2004; Denis and Osobov, 2008; Eije and Megginson, 2008). Limited work has been done in category based on industrial grouping (Ferris et al., 2006). As such, my study seeks to address the gap in literature review and thereby stresses on the dividend payout, in term of ratio and pattern of companies within the consumer products industry in Malaysia. 2.1 RESEARCH QUESTION What is the trend of dividend payout in companies within consumer products industry in Malaysia? 2.2 RESEARCH OBJECTIVES To identify the dividend payout ratio of the consumer products industry in Malaysia and its changes across years. To determine the percentage of companies paying dividend in the consumer products industry in Malaysia. To determine the dividend payout pattern of companies within the consumer products industry in Malaysia. To identify if there is a difference of dividend payout ratio within the consumer products industry in Malaysia. 3.0 LITERATURE REVIEW (GAPS FILLED) There is vast literature in the area of dividend payout policy across countries including US (Gugler, 2003; Denis and Osobov, 2008; Eije and Megginson, 2008) and non-US such as EU countries (Eije and Megginson, 2008; Denis and Osobov, 2008; Engsted and Pedersen, 2010), Japan (Ferris et al., 2006; Denis and Osobov, 2008) and Taiwan (Kallapur, 2004). The finding shows that payout policy undergoes changes and fluctuates across year, especially in the recent year of 1992 to 2004 (Renneboog and Trojanowski, 2010). According to Kallapur (2004), many studies agree that dividend payout ratio is a signal indicating the firms future growth. Firms pay attention to the consistency of dividend payout as studies show that investors put premium on the firms with stable payout policy and firms are reluctant to cut dividend (Gugler, 2003). Besides, a study by Ferris et al. (2006) shows that firm with negative earning (negative growth) in UK is less likely to pay dividend. This is consistent with the finding that dividend payout ratio is related to the firms growth. Study by Gugler (2003) reports that large firms with good investment opportunity in US are less likely to pay high dividend to the investors. However, their payout is relatively more stable and they are rarely cut down on the dividend (Allen and Michaely, 1995). Besides, study by Eije and Megginson (2008) shows that younger companies in EU are less likely to pay dividend and the payout is less than those older companies. According to Eije and Megginson (2008), dividend payout ratio has increased over years. They also report that the payout ratio in US has increased from year 1970 to year 2001, and the total dividend paid is increasing among firms in EU countries. From previous studies, Ferris et al. (2006) and Eije and Megginson (2008), find that the number of firms paying dividend in US is decreasing despite the increasing of dividend payout ratio across years. Eije and Megginson (2008) also report the same finding in EU firms and suggest that the dividend payout policies are quite similar between the two. According to Denis and Osobov (2008), the decreasing trend is driven by the failure of new listed firms to initiate payout when they are expected to do so. However, there is a contrast finding from the studies done in Taiwan and Japan. Study from Kallapur (2004) shows that dividend paying firms in Taiwan has actually increased since year 2000, while Ferris et al. (2006) reports that the percentage of firms paying dividend in Japan remains highly stable. Ferris et al. (2006) also suggests that the decreasing trend does not seem to affect Japanese firms. This is an interesting area that worth for study, especially in developing country such as Malaysia. Horngren et al. (2008) notes that dividend payout ratio different across industries and it is commonly used to compare companies in the same industry. However, there is limited work done specifically within an industry (Ferr is et al., 2006). According to International Business Center (2010), consumer products industry plays a major role in the world economy as it acts as a driver for other industries. Besides, it reports that consumer products industry contributes to the two-thirds of the world trade volume and accounts for significant portion of the gross domestic product (GDP) in many countries. As such, my study would stress on the dividend payout, in term of the ratio and pattern, of consumer products industry in Malaysia. 4.0 METHODOLOGY The methodology that will be applied has been chosen in order to obtain data and compare the dividend payout, in terms of ratio and pattern, within consumer products industry in Malaysia. 4.1 DATA COLLECTION For the purpose of this study, data will be collected using the secondary source. Annual report of respective company will be obtained from the link given in the Bursa Malaysia website. 4.2 SAMPLING FRAME The sampling frame for this study would be the public listed companies in Malaysia. The list can be obtained from Bursa Malaysia or The Star website. 4.3 SAMPLING STRATEGY For the purpose of this study, non probability purposive sampling is selected. As the study only focus on one industry, and 5 years data is assumed to show a general trend of the dividend payout, thus the sample chosen need to meet the following criteria, Companies that fall under the consumer products industry. Companies with at least 5 years of annual report available on the company website. By searching through the companies website, only 89 out of 142 companies in consumer products industry fulfill the mentioned above criteria (as in Appendix 2). 4.4 DATA ANALYSIS In this study, hybrid method (both quantitative and qualitative) will be used to analyze the data. Generally, it can be divided into 3 parts as following, For dividend payout ratio, percentage of firms paying dividend and the percentage of company using certain payout pattern, SPSS (descriptive statistic) will be used. To determine if there is a difference of dividend payout ratio among companies within the industry, SPSS (One-Sample T-Test) can be carried out as the sample size is more than 30. Yearly dividend payout ratio obtained from a) will be used as the test value in SPSS. To determine the trend of dividend payout, in term of ratio and pattern across years, qualitative method will be used as it involves more on the interpretation of data. 4.5 ROLE OF THEORY In this study, the role of theory would be theory generation. It involves the new finding of dividend payout ratio, as well as the payout pattern among companies within the consumer products industry in Malaysia. 5.0 CONTRIBUTION EXPECTED It is intended that the finding of this study will give a clearer picture of the dividend payout in consumer products industry as it is the major contributor to the countrys economic. Besides, it can be used by potential investors that desire a certain cash flow (dividend) instead of incurring transaction cost from periodically selling shares of stock. Last but not least, it seeks to provide a better understanding for Chief Financial Officer (CFO) towards the dividend payout ratio and its pattern within the consumer products industry in Malaysia. 6.0 SUGGESTIONS FOR FUTURE STUDIES Due to time constraint and limited information that is available on the website, only 5 years of annual report is obtained for this study. Thus, it is suggested that a longer time series of data, for example 10 years should be taken in future to provide a better understanding of the dividend payout in Malaysia. Besides, future researchers can study on other industries and ultimately compare the dividend payout ratio and its pattern across all industries in Malaysia.

John F. Kennedy s Presidential Election - 2320 Words

On November 22, 1963, in Dallas, Texas, President John F. Kennedy was assassinated before his first term came to an end. Vice President Lyndon B. Johnson had been appointed as President of The United States due to Kennedy’s untimely death. The presidential campaign for the 36th presidential election had begun and in January, 1964 the Republican Senator of Arizona, Barry Goldwater, announced his candidacy for President while Goldwater announced his running to be reelected. People believed that the presidential election was of crucial importance between Johnson and Goldwater and would be one of the best elections in history. With the United States still suffering from the death of John F. Kennedy, the segregation among Blacks and Whites and the discrimination against Blacks still created a massive uproar. The social injustice for African-Americans continued to grow as presidential campaigns were being established. African Americans believed the false promises while the governmen t still conspired against Blacks by depriving them of the opportunities that are given to the White community every day. In Cleveland, Ohio, in 1964, a public speaker delivered his speech on the ignorance of white politicians and the actions that need to be taken for African-Americans not to fall through the cracks and believe the lies they are being told and registered that equality for all races can occur. On April 3, 1964 in Cleveland, Ohio, at Cory Methodist Church, a minister and civil rightsShow MoreRelatedThe Life of John Fitzgerald Kennedy Essay948 Words   |  4 PagesJohn Fitzgerald Kennedy was the 35th President of The United States. He was more than just the Commander-in Chief to many. For those who admired him the most, he was not just their role model, he was also their hero. But, he was also the only Catholic to hold the highest office of the land. Many groups, especially the Protestants, were opposed to a Catholic president. They feared that the Vatican somehow would become involved in America’s matters, and the Constitution would be changed to make CatholicismRead MoreJohn F. Kennedy: A Legacy Never Forgotten1377 Words   |  6 Pages Forgive your enemies, but never forget their names(Brainy Quotes). John F Kennedy said this during one of his speeches, and ironically no one will ever forget the name of the person who murdered him, Lee Harvey Oswald, an enemy of the American Public. When Kennedy ran for office, he had to seem like the more experienced candidate and appeal to all of the people. During his speeches, Kennedy engaged his audiences and they hung on his every word. However, the tragic event of his assassinationRead MorePresident John F. Kennedy975 Words   |  4 PagesIn the words of President John F. Kennedy,† Change is the law of life. And those who look only to the past or present are certain to miss the future†. (John F. Kennedy) JFK was a president during a tense time in American History. The Civil Rights movement during the 1960’s questioned the status quo. This motivated change that influences many decisions we have today. The relevancy of truth and what is certain ascerta ins our duty as a citizen of the United States. As a citizen, it is our job to discernRead More The Political Legacy of President John F. Kennedy Essay examples1626 Words   |  7 PagesThe Political Legacy of President John F. Kennedy There is something about John F. Kennedy. Could it be his charisma and charm that still entrances America? Maybe it is his elevated status as a pop culture icon that bedazzles most American citizens. It might be the martyr status he attained through his tragic assassination that makes American culture revere him as a President. Whatever the reason is that defines John F. Kennedy as probably one of the most beloved Presidents in AmericanRead MoreEssay on Young Candidates Find Success In Presidential Elections2339 Words   |  10 PagesSuccess in Presidential Elections The United States as a democratic state has always placed a great amount of importance on the leaders of our nation. Not only are United States presidents elected by the people, they are also the face of the nation. These factors combine to make the Presidential race not only one of the most exciting focuses of history, but also overall increasingly controversial. The presidential campaigns of 1960 and 2008 have been two of the most polarized elections of UnitedRead MoreDo Public Debates Help Or Hurt Candidate Success?868 Words   |  4 PagesDo public debates help or hurt candidate success in US presidential elections? The date was September 26 1960, at exactly 7:30 p.m., somewhat an unfamiliar young and Catholic Senator from Massachusetts was about to change the world. 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Aging Essay - 910 Words

Intrinsic skin aging results from the normal chronological processes that affects all organs during aging and is influenced by numerous factors that change during aging such as decreases in hormonal production [42]. It is well established that decreases in hormonal production results in a loss of moisture in aging skin, with concomitant reduction in elasticity, epidermal atrophy, increased collagen degradation and wrinkling of the skin [43 44]. Adult skin progressively thins at a rate that accelerates with age and all components of skin appear to decrease in thickness with age [45, 46]. The changes that occur to different layers of the skin are depicted in Figure 3. Hyaluronic acid levels are high in the fetal circulation and fall†¦show more content†¦Because HA homeostasis is maintained at fairly constant levels throughout life, it is reasonable that decreases in HA synthesis are accompanied by concomitant decreases in HA degradation. There are differing observations about whether the total amount of HA remains constant in the skin with aging. In contrast to earlier in vitro [54, 55] and in vivo [56, 57] reports, recent studies report that the total amount of HA in the skin remains constant with aging. One consistent observation is that the amount of epidermal HA decreases with aging and is almost absent in aging skin [58]. Decreases in epidermal HA levels appear to be countered by an increase in the amount of HA in the basal layer of the epidermis and the papillary layer of the dermis [51]. When skin samples from 11 and 14 year olds were compared to 21 and 22-year-old skin samples, a decrease in HA expression in the stratum spinosum and increase in papillary dermis HA expression was observed. This trend continued when comparing these samples to 49, 50 and 70-year-old skin samples. No HA was observed in the stratum spinosum in the two skin samples from senescent skin from 81 and 89-year-old skin donors [58]. HA expression from 29-year-old and 81-year-old skin is shown in Figure 4. In summary, there appears to be a shift of HA expression from the epidermal layers towards lower dermal layers that occurs with aging. HA present in skinShow MoreRelated Aging Essays1688 Words   |  7 PagesWhen we are young we never think about what we are going to be like when we are 80 or 90. We just think of the present. Aging is something almost everyone experience’s in their lifetime. Everyone ages at their own rate and time, thus no one has the same experience. Some theorists believe that as we age we become disengage from society, others believe it’s the choices we make that cause disengagement from society. It’s something psychologists have argued for a long time. There is not a lot of researchRead MoreEssay on Development and Aging668 Words   |  3 Pagesthat are related to development and aging. First, I will talk about how getting older is not a time to sit out, and think life is over. Second, I will define primary and secondary aging. Third, I will talk about how a good healthy diet can help with many diseases in relation to development and old age. Lastly, I will talk about ho w technology will help many individuals to live a long and health life. Many times when people think of getting older and the aging process they tend to think of turningRead MoreThe Aging Process Essay791 Words   |  4 Pageswere nothing more than dreams. We succeeded in landing on the moon and communicating over long distance, yet there are still some boundaries we have yet to cross despite our best effort. Aging is an inevitable process of nature. While we cannot stop the ticking clock in our body, we have made it possible for aging to be delayed and relieved to a great extent through advance technology and modern governance. High-tech equipments and medications are available for the treatments of more illnesses asRead MoreAging Awareness Essay1757 Words   |  8 PagesAging Awareness The process of aging begins at birth, or conception, depending on your stance, and continues throughout life. This is fact. Whatever your opinion, there is one inescapable certainty; throughout this meticulous process we call aging, comes change-- unsolicited, irrevocable, inevitable change. While many of the changes we face as we age are celebrated and embraced, not all change is desirable, and not all are pleasant. Some of the biggest changes humans experience in their lifetimeRead MoreEssay Aging and Disability Worksheet1522 Words   |  7 PagesAging and Disability Worksheet Part 1 Identify 2 or 3 issues faced by the aging population 1. Health 2. Job security 3. Lack of respect from the younger youth 1. What is ageism? How does ageism influence the presence of diversity in society? Ageism is a negative bias against a person or group of people on the grounds of age. Ageism or age discrimination is stereotyping against individuals or groups because of their age. It is usually focused on two targets: young adults and olderRead More Science vs Aging Essay3343 Words   |  14 PagesScience vs Aging Thesis Statement: Health care and science resources should be conservatively allocated to our aging population, focusing on providing quality to the aging years without draining assets in a reckless attempt to extend life. Introduction: The demographic projections in the United Sates are significant. Between 1982 and 2030 the median age will move from 30.6 to 40.8 years and the proportion of the population over 65 will go from 11.6 to 21.1 percent (Committee on theRead MoreAging in America Essay 22784 Words   |  12 PagesWe all will one day face the reality of growing older. There are many aspects of this change that will affect us in a large way. According to the Merck Manual of Health and Aging, 1.5% of Americans are 85 or older. This research states that the number of people 100 years or older could rise from 1 out of 5,578 in the year 2000, to 1 out of 472 in the year 2050. It brings out that women have a longer life expectancy than men, among people aged 65 and older in the year 2000, there were 70 men forRead MoreDoes Aging Bring Sadness to an Athlete? Essay647 Words   |  3 Pagesyou participate in any sport. So being named an athlete is an honor because your skills are put to the test at all ages wh ich leads to the question of: does aging bring only sadness to an athlete? In this essay, this question will be answered from many different points of view including external and internal validations. Firstly, can aging bring sadness to an athlete? This question can have multiple answers of yes and no, but with my agreement with A. E. Housman I believe athletes do get sad. AthletesRead MoreNeccessary Adaptations for an Aging Population Essay711 Words   |  3 PagesWith increasing quality of healthcare, many countries around the world are now experiencing an ageing population. This involves a change in the demographic composition of the elderly and the young in a population. This means that there is a decrease in fertility rates with an increase in the number of elderly people (over 65). Therefore, the average age of the population is increasing. According to WHO, â€Å"this population ageing can be seen as a success story for public health policies, but it alsoRead MoreTheoretical Perspective on Aging Hcs/548 Essays1183 Words   |  5 PagesRunning head: THEORETICAL PERSPECTIVE ON AGING Theoretical Perspective on Aging Rachael Porchia HCS/548 September 3, 2012 Deborah Ayers Theoretical Perspective on Aging The study of aging has not been around long. Aging is natural, and occurs during an individual’s lifetime. Essentially, no one can escape the aging process many individuals 60 and over are in good health, and hold his or her independence status. However, some individuals over 60 experiences

Nursing Health Issues and Increased Panic Attacks

Question: Discuss about the case study of Nursing for Health Issues and Increased Panic Attacks. Answer: Present problem While traveling, Ms. B often complained about her health issues and increased panic attacks. Ms. B started focusing on her health when four years back her father died from the stroke and in the very previous year, two aunts of her died due to heart problems. These incidents have made Ms. B to pay attention towards her health and be more attentive. She has regularly started monitoring herself by having a check on her blood pressure, seeing cancer symptoms in her body by examining the changes in the moles, breast's lumps. She has been so fearful from the past incidences that even a slight headache makes her feel that she has a brain tumor. These ruminations of Ms. B have made her more paranoid towards her life and the occurrence of the attacks. The major problem faced by her is that she cannot travel without anyone for the medical assistance, and whenever she travels, she has to get one attack, and it takes around several minutes to get herself calm. The main purpose of stating her pro blem is that in the next six months she would to attend a family function, which requires her to travel both by car and airplane as well. She is terrified because of the panic attacks which happen to her now and then and this concerns her that she might not be able to attend the function. Symptoms When the initial check up of Ms. B was done, it was seen that she had a negative impact on her daily life functions because of her fear and past experiences towards the diseases. It was seen that she had increased anxiety and nerves breakdown problem for the past 12 months, and this has lead to the development of panic attacks. This panic attack refrains her from traveling long distances. From her health case, Ms. B was diagnosed with six symptoms of illness. The most common among these was the Anxiety Disorder, which prevailed for the past seven months. Background History It is very important to know the background history of the patient by inspecting the following relations and cases of the past: Origin of family Ms. B belonged to the Mediterranean background and was brought up as a part of the very big family. She was the younger of two daughters in her family. As a child, she was very loving and shared a supportive bonding with her parents and siblings. She was an energetic child during her childhood and possessed the optimistic feeling towards her life. She also shared very close relationship with her grandparents and with the other members of the family as party or other gatherings frequently used to happen at their house. This aspect of Ms B childhood was also seen in the adulthood. Relationship and family After the death of her father, which happened four years ago, Ms. B still maintained a supportive relationship with her mother and two sisters, and she was also in contact with her other family members. During her school years, she had few friends in female whom she had maintained contact throughout in the adulthood. These friends have also given the emotional support to her during her bad times. Ms. B has also been famous for establishing a very positive relationship in her workplace and was very well known for socializing with friends and colleagues on a regular basis. In three years of her marriage life, she has been known to be very supportive and loving wife. Mental Health History When Ms. B was twelve years of age, she started experiencing the symptoms of anxiety and at the age of nineteen she had her first panic attack. This panic attack happened when she was attending a family wedding and at the time of reception, she nauseated. While traveling back home from the wedding, she was unwell and complained of chest pains. When investigated, she said that her mother has always been a worrier and one of her sister has been diagnosed with General Anxiety Disorder. When Ms. B started having the anxiety problem, then she consulted a counselor for the Cognitive Behavior Therapy, which could correctly specify the anxiety symptoms, and accordingly the medication could be given. Ms. B did not have any history of any criminal offense or the habit of smoking, drinking or drugs taking. The counselor gave her the medication of Cymbalta of 60 mg, which was proved to be successful in her case. When Ms. B was inspected, then it was found that most of the panic attacks she got were while traveling. Once when she was traveling for the funeral of her aunt which was seven months ago, she had the panic attack after taking the therapy, and the most recent one she experienced was also during traveling. These attacks were so frequent that Ms. B started saying that the strategies which she learned for the management of attacks during Cognitive Behavior Therapy were no longer helping her, and she could not find any benefits from her. Discussion of evidence-based theories Cognitive behavior therapy was suggested as the efficient treatment for the panic attacks and to help Ms. B physical health so that her anxiety related disorders are reduced. Exposure to Interoceptive was done to recognize the physical sensations, which are usually experienced during the attacks and it, also help in the reduction of the violent behaviors. When the research was done on Ms. B, then it was seen that the strategies for breathing adopted by Ms. B to reduce her attacks were not suitable as it decreased the sustainability of symptom of post reduction treatment. Intervention plan The treatment goals for Ms. B were developed after her referral and presentation which was based on the information from DASS 42. These were: The reduction in the panic and rumination regarding her health. The family functions to be attended at an interval of six months with no anxiety. Without experiencing any panic attack, the ability to travel outside her home. Intervention delivery Initial phase This phase generally focuses on the biopsychosocial approach to understand the problem of Ms. B. the previous treatments and therapy and also the expectations from the current therapy were all taken into account and then a therapeutic intervention was established for Ms. B. She was given seven sessions to address her sleep disturbance, ruminations and illness beliefs and these sessions were divided among the three phases. In the first two sessions, she was encouraged to join her yoga classes that were beneficial earlier. The sessions would decrease her stress level and ruminations and increase her sleep activity. The second part of the approach was the Psycho-education of anxiety, which provides a rationale for the intervention plan. After the sessions, Ms. B reported that she had immense gain from the yoga classes and mindfulness of breath strategy. Her sleep was restored, with concentration and short-term memory. She was asked to maintain a health dairy to keep a check on the occurrence of the negative thoughts on her health which could be analyzed further in the treatment. The Middle Phase In this phase the session three to six mainly focuses on the identification and challenging of the pessimistic thoughts which are associated with physical symptoms. Based on Ms. B health diary, the strategies were developed to further improve the session. To decrease the physical symptom attached with the panic attack, a small experiment was done on Ms B where she was asked to breathe through a straw while holding her nose closed for 2 min so that Ms. B should have some discomfort related to panic attacks, she reported of anxiety but she realized that with the aid of exercise this discomfort dint turned into any panic attacks. After this, Ms. B was advised of Interoceptive exercises for the next four sessions, and she was made to do such exercises at home also. After a short time, she reported the reduction in anxiety and increased tolerance towards the physical discomfort during attacks with the help of such exercises. Termination phase The last phase includes the seven and eight phases. Ms. B reported that when she traveled with her husband she dints had any panic attack, but the discomfort was there. Through her health diary, it was observed that there had been a reduction the health checking. It was also revealed that Ms. B maintained her exercises regularly and also the yoga classes which has almost diminished her ruminations. Session eight mainly focused on the reviewing progress of her and also to see that no relapse occurs in the program. When asked about which incidents might cause a panic attack to her after receiving treatment then it was said that airplane traveling could be the reason. This time, she was asked to make a plan by herself where she could solve her problem by taking her own intervention plan. So accordingly, she made the plan by Socratic questioning, followed by Interoceptive exposures exercises and with such plan; she decided to have an airplane trip with her husband on the weekend. Evaluation and reflection Ms B final report on the whole program was that though she found these exercises to be challenging initially but later on was adapted to these and this therapeutic approach was very much beneficial in decreasing the panic attacks. She was more confident by using such strategies which she learned during the sessions. While traveling she only felt the physical discomfort, and she has been thoroughly engaged with the intervention therapist and said that in future whenever she needs therapist help for the booster, Ms. B would go to her for therapy.